Ayuverda is called by science about health and longevity and also one of currents of philosophy; system of medicine; way of life.
FIVE THE MAKING DOCTRINE
According to an ayuverda this or that disease arises owing to negative thoughts, and all live consists of five components (they are collectively called "panchamakhabnut"):
WATER (dzhat) - bears responsibility for all liquids in an organism;
The EARTH (pritkhv) - it is meant as firm parts of an organism (teeth, bones);
AIR (akasha) - internals;
FIRE (agn) - enzymes;
AIR (vaya) - the general condition of the person.
When work of one of them is broken, all organism suffers.
MAIN PRINCIPLES
In an arsenal of an ayuverda only medical diets, special massage, yoga, meditations. At what diseases does it help? If you strive for balance in the diet, then will get rid of excess weight - many use an ayuverda for this purpose. By means of this doctrine it is possible to deal with such problems as gastrointestinal diseases, hormonal and autoimmune diseases and also a syndrome of the angry intestines, asthma, PSM, the increased cholesterol level, a hypertension, uneasiness and a depression.
Pay special attention to food.
There are several rules:
- to eat as much as possible spices;
- is always only freshly cooked food;
- in a diet there have to be more fresh fruit, vegetables, grain;
- it is desirable to eat the most part of food in the forenoon;
- it is impossible to eat after sunset;
- it is necessary to eat food only in a sitting position;
- is it is necessary in a quiet situation, without being distracted by anything;
- is only when you have strong feeling of hunger;
- it is necessary to cook food in good mood and with pure thoughts. The power of the preparing person is transferred to the one who eats this food.
Also the ayuverda recommends to conform to the rule of six tastes: salty, the sweet knitting, sour, sharp, bitter. You should not mix all these tastes in one dish, it is necessary to alternate them.
COMPATIBILITY OF PRODUCTS
Each product has the dominant, that is substance which prevails. Some dominants are not combined with each other therefore consumption of such food does not bring benefit. It can turn back problems with digestion, bad mood, insomnia, excess weight and allergic reactions.
Good combinations of products:
Protein and fat. If food is rich with protein and contains a small amount of fat, then it will accelerate digestive process.
Starch and fat. Potatoes and wholegrain are perfectly combined with vegetable oil. It should be noted that rice and a rye most easily are digested.
Sugar and free acids. Here it is about fruit, the combination of natural yogurt and fruit also perfectly will approach.
Fat and free acids. Fat will be acquired easier if to add to it, for example, lemon juice. All sour sauces having an oil basis are fine addition to vegetables, as to crude, and thermally processed.
As harmful combinations reckon protein and sugar, protein and free acids (for example, cottage cheese with fruit). It is not recommended to eat starch and sugar at one time of food (honey with dried fruits belongs here). Also starch is not combined with free acids (for example, potatoes and sauerkraut). Hard the combination of fat and sugar is digested.
RULES OF THE DETOX
The preliminary detoxication is directed to clarification of an organism. It is necessary to practice it in warm season - at the end of spring or in the summer. At this time it is the best of all to eat fresh fruit, vegetables, greens, to refuse animal products.
The main detoxication assumes abstention from food. It is desirable to do it under observation of the expert. At home it is possible to spend medical starvation within 1-2 days. In such days by the way there will be teas from ginger, cinnamon, fennel, cardamom (it is possible to mix at will).
Medical starvation promotes disposal of toxins, kindling of digestive fire. After competent starvation integuments of the person are cleaned, there is an energy, the appetite is normalized. However, before following laws of an ayuverda, it is necessary to consult with the expert.
FIVE THE MAKING DOCTRINE
According to an ayuverda this or that disease arises owing to negative thoughts, and all live consists of five components (they are collectively called "panchamakhabnut"):
WATER (dzhat) - bears responsibility for all liquids in an organism;
The EARTH (pritkhv) - it is meant as firm parts of an organism (teeth, bones);
AIR (akasha) - internals;
FIRE (agn) - enzymes;
AIR (vaya) - the general condition of the person.
When work of one of them is broken, all organism suffers.
MAIN PRINCIPLES
In an arsenal of an ayuverda only medical diets, special massage, yoga, meditations. At what diseases does it help? If you strive for balance in the diet, then will get rid of excess weight - many use an ayuverda for this purpose. By means of this doctrine it is possible to deal with such problems as gastrointestinal diseases, hormonal and autoimmune diseases and also a syndrome of the angry intestines, asthma, PSM, the increased cholesterol level, a hypertension, uneasiness and a depression.
Pay special attention to food.
There are several rules:
- to eat as much as possible spices;
- is always only freshly cooked food;
- in a diet there have to be more fresh fruit, vegetables, grain;
- it is desirable to eat the most part of food in the forenoon;
- it is impossible to eat after sunset;
- it is necessary to eat food only in a sitting position;
- is it is necessary in a quiet situation, without being distracted by anything;
- is only when you have strong feeling of hunger;
- it is necessary to cook food in good mood and with pure thoughts. The power of the preparing person is transferred to the one who eats this food.
Also the ayuverda recommends to conform to the rule of six tastes: salty, the sweet knitting, sour, sharp, bitter. You should not mix all these tastes in one dish, it is necessary to alternate them.
COMPATIBILITY OF PRODUCTS
Each product has the dominant, that is substance which prevails. Some dominants are not combined with each other therefore consumption of such food does not bring benefit. It can turn back problems with digestion, bad mood, insomnia, excess weight and allergic reactions.
Good combinations of products:
Protein and fat. If food is rich with protein and contains a small amount of fat, then it will accelerate digestive process.
Starch and fat. Potatoes and wholegrain are perfectly combined with vegetable oil. It should be noted that rice and a rye most easily are digested.
Sugar and free acids. Here it is about fruit, the combination of natural yogurt and fruit also perfectly will approach.
Fat and free acids. Fat will be acquired easier if to add to it, for example, lemon juice. All sour sauces having an oil basis are fine addition to vegetables, as to crude, and thermally processed.
As harmful combinations reckon protein and sugar, protein and free acids (for example, cottage cheese with fruit). It is not recommended to eat starch and sugar at one time of food (honey with dried fruits belongs here). Also starch is not combined with free acids (for example, potatoes and sauerkraut). Hard the combination of fat and sugar is digested.
RULES OF THE DETOX
The preliminary detoxication is directed to clarification of an organism. It is necessary to practice it in warm season - at the end of spring or in the summer. At this time it is the best of all to eat fresh fruit, vegetables, greens, to refuse animal products.
The main detoxication assumes abstention from food. It is desirable to do it under observation of the expert. At home it is possible to spend medical starvation within 1-2 days. In such days by the way there will be teas from ginger, cinnamon, fennel, cardamom (it is possible to mix at will).
Medical starvation promotes disposal of toxins, kindling of digestive fire. After competent starvation integuments of the person are cleaned, there is an energy, the appetite is normalized. However, before following laws of an ayuverda, it is necessary to consult with the expert.
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