Arrange yourself day of health: make tasty and useful cocktails. The excellent mood, the sea of energy and magnificent skin are provided to you.
OGURECHNO - SPINACH
Normalizes a metabolism.
Take a spinach bunch, one cleaned fresh cucumber, add a little parsley, fennel, feathers of garlic and two glasses of kefir. Crush everything in the blender. Season with lemon juice and pepper.
In what advantage? Spinach contains record amount of vitamins C and E. The shortage of vitamin E leads to a metabolic disorder. Oxalic acid with which spinach is rich is necessary for stimulation of a vermicular movement of intestines. The cucumber contains potassium, sodium, calcium, phosphorus and chlorine.
FRUIT ALLSORTS
We put heart in order.
Mix in the blender a handful of blackberry, blackcurrant and raspberry with a glass of kefir, 2 tsps of honey and 2 tablespoons of juice of grapefruit.
In what advantage? Berries and grapefruit strengthen blood vessels and prevent heart diseases.
VEGETABLE
We draw a graceful silhouette.
We crush a half of red sweet pepper, the 2nd carrots, 2 tomatoes and apple with a celery root, 2 branches of parsley, garlic glove, we add a droplet of hot tomato sauce.
In what advantage? The celery and parsley perfectly cope with hypostases. Carrots work as the cleaning means, and apples improve digestion.
TOMATO
We do skin elastic.
Mix a glass of juice from fresh tomatoes, 1 tablespoon of lemon juice and a glass of kefir. Add several cubes of ice and well mix.
In what advantage? Tomatoes saturate an organism with potassium which is responsible for water balance and elasticity of skin. As a result the amount of antioxidants, especially beta carotene, vitamins B and Page increases.
GRAPE
We improve mood.
We squeeze out juice of kilogram of grapes, we fill in with it a bunch of a thyme and we put for an hour in the refrigerator. Before the use it is added 250 ml of mineral water and juice of 2 lemons.
In what advantage? The lemon and a thyme contain aromatic oils which have the exciting and toning effect. Grapes work soothingly.
BANANA
We strengthen nervous system.
To crush 1 banana in the blender and to mix with a glass of milk, to add 2 tsps of honey, to season with fresh lemon juice.
In what advantage? Banana is rich with B6 vitamin and magnesium which are necessary for normal work of nervous system. The calcium which is contained in milk is useful to health of teeth, nails and hair, honey - antiseptics.
OGURECHNO - SPINACH
Normalizes a metabolism.
Take a spinach bunch, one cleaned fresh cucumber, add a little parsley, fennel, feathers of garlic and two glasses of kefir. Crush everything in the blender. Season with lemon juice and pepper.
In what advantage? Spinach contains record amount of vitamins C and E. The shortage of vitamin E leads to a metabolic disorder. Oxalic acid with which spinach is rich is necessary for stimulation of a vermicular movement of intestines. The cucumber contains potassium, sodium, calcium, phosphorus and chlorine.
FRUIT ALLSORTS
We put heart in order.
Mix in the blender a handful of blackberry, blackcurrant and raspberry with a glass of kefir, 2 tsps of honey and 2 tablespoons of juice of grapefruit.
In what advantage? Berries and grapefruit strengthen blood vessels and prevent heart diseases.
VEGETABLE
We draw a graceful silhouette.
We crush a half of red sweet pepper, the 2nd carrots, 2 tomatoes and apple with a celery root, 2 branches of parsley, garlic glove, we add a droplet of hot tomato sauce.
In what advantage? The celery and parsley perfectly cope with hypostases. Carrots work as the cleaning means, and apples improve digestion.
TOMATO
We do skin elastic.
Mix a glass of juice from fresh tomatoes, 1 tablespoon of lemon juice and a glass of kefir. Add several cubes of ice and well mix.
In what advantage? Tomatoes saturate an organism with potassium which is responsible for water balance and elasticity of skin. As a result the amount of antioxidants, especially beta carotene, vitamins B and Page increases.
GRAPE
We improve mood.
We squeeze out juice of kilogram of grapes, we fill in with it a bunch of a thyme and we put for an hour in the refrigerator. Before the use it is added 250 ml of mineral water and juice of 2 lemons.
In what advantage? The lemon and a thyme contain aromatic oils which have the exciting and toning effect. Grapes work soothingly.
BANANA
We strengthen nervous system.
To crush 1 banana in the blender and to mix with a glass of milk, to add 2 tsps of honey, to season with fresh lemon juice.
In what advantage? Banana is rich with B6 vitamin and magnesium which are necessary for normal work of nervous system. The calcium which is contained in milk is useful to health of teeth, nails and hair, honey - antiseptics.
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