Before rising under a shower, apply the softening vitaminized cosmetic cream to breast skin. Under a shower be relaxed - move, sing, be given to feeling of a rastormozhennost. It is necessary to begin with tepid water. It is gradually possible to pass to cool, and then and cold water.
The cold shower invigorates, gives optimism charge. Duration of the procedure can be varied depending on health: from 10 to 1 minutes. The contrast shower is very useful. Physicians claim: the more the difference between temperature of skin and water, the is more effective the procedure. A ratio of a warm shower to cold on time about 2:1. It is better to finish a shower with semi-minute stay under moderately cool stream.
It is possible to take a bath which cleans, strengthens, rejuvenates.
The bathtub with addition of bran makes impact on the upper layers of the skin, removes irritation, the naggers, eliminates dryness and roughness of skin. 300 g of oat or rice bran are put in a sack from a gauze and lowered in water. It is possible to use it 2-3 times. Skin will become smooth and gentle if to add two tablespoons of starch to water.
Bathtub with herbs.
The sack with raw materials is lowered in water. If there is time, it is better to prepare infusion. For this purpose two tablespoons of a grass or mix to make and insist within several hours.
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