Today there are many ways to help women easier to transfer pregnancy and to adapt quicker to a role of mother, new to themselves.
- Try to reduce the caloric content of a day diet. Avoid hunger strikes and fast diets - their results are short-term and vposlestviya often lead to a set of a bigger weight. It is important that food was balanced.
- Reduce the use of animal fats. It is also possible to replace animal protein vegetable, having added to the diet instead of meat - grain and bean.
- Add vegetables and fruit.
- Get enough sleep. The sleep debt or a bad dream, can become the reason of set of weight.
- Drink enough water. In day it is necessary to drink 1,5-2 pure liters. Forget about sweet carbonated drinks, they contain huge amount of sugar.
- Eat regularly. Regular food is one of the most important healthy eating habits. During the day 3 main meal and couple of having a snack have to be fruit.
- Keep physical activity. Find that type of activity which brings you pleasure: foot walks, yoga, dances, swimming...
- Try to reduce the caloric content of a day diet. Avoid hunger strikes and fast diets - their results are short-term and vposlestviya often lead to a set of a bigger weight. It is important that food was balanced.
- Reduce the use of animal fats. It is also possible to replace animal protein vegetable, having added to the diet instead of meat - grain and bean.
- Add vegetables and fruit.
- Get enough sleep. The sleep debt or a bad dream, can become the reason of set of weight.
- Drink enough water. In day it is necessary to drink 1,5-2 pure liters. Forget about sweet carbonated drinks, they contain huge amount of sugar.
- Eat regularly. Regular food is one of the most important healthy eating habits. During the day 3 main meal and couple of having a snack have to be fruit.
- Keep physical activity. Find that type of activity which brings you pleasure: foot walks, yoga, dances, swimming...
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