Daily laying, drying by the hair dryer, frequent coloring negatively are reflected in a condition of hair. As a result - the hair, weakened, inclined to loss, demanding ambulance.
FOOD FOR HAIR
Analyse as you eat. In your diet have to be: red meat, eggs, nuts, bean, vegetables, fruit, seafood, grain bread.
Do not forget about vitamins. Choose the polyvitaminic complexes containing iron, sulfur, zinc, copper, group B vitamins (first of all biotin and folic acid).
MASSAGE OF THE HEAD
Massage of the head will improve blood circulation and stimulates growth of hair.
It is possible to use a massage brush, it is better wooden with a natural bristle. You see a brush on all length of hair from roots to tips till 30-50 times in the morning and in the evening.
Also manual massage is useful. "Probe" head skin from a forehead to a nape finger-tips. Work in the same way the regional line of growth of hair. Such massage is carried out in the morning and in the evening 5 min.
TO SLEEP AND DRINK
Important component of beauty and force of hair is the dream. For many 8 hours of a dream - luxury. But at least 6 hours - are necessary.
Hair for 15% consist of water, and it is very simple to lose valuable moisture therefore it is necessary to drink not less than 1,5-2 pure l a day.
WHAT TO ADD TO SHAMPOO?
If you add vitamins or essential oils to shampoo, then receive ideal hair care product.
Take neutral shampoo, pour out necessary quantity in capacity, add 3-4 drops of vitamin A, groups B, C or E, mix.
At first give a good scolding a half of mix and wash away it as usual. After that take the rest, soap again and wait 5 min. Then wash away shampoo finally.
As vitamins work.
- Vitamin A does roots of hair by stronger.
- Vitamins of group B regulate work of sebaceous glands and are necessary if an oily hair at roots.
- Vitamin C reanimates a brittle, brittle hair.
- Vitamin E strengthens hair.
It is possible to add essential oils to shampoo. Will be suitable for dry hair: pink tree, sandal-wood tree, tangerine; for normal - a camomile, a lavender, a melissa; for fat - a geranium, a cedar, a tea tree.
If you have a hair loss problem, then use oil of a pine or ylang-ylang.
FOOD FOR HAIR
Analyse as you eat. In your diet have to be: red meat, eggs, nuts, bean, vegetables, fruit, seafood, grain bread.
Do not forget about vitamins. Choose the polyvitaminic complexes containing iron, sulfur, zinc, copper, group B vitamins (first of all biotin and folic acid).
MASSAGE OF THE HEAD
Massage of the head will improve blood circulation and stimulates growth of hair.
It is possible to use a massage brush, it is better wooden with a natural bristle. You see a brush on all length of hair from roots to tips till 30-50 times in the morning and in the evening.
Also manual massage is useful. "Probe" head skin from a forehead to a nape finger-tips. Work in the same way the regional line of growth of hair. Such massage is carried out in the morning and in the evening 5 min.
TO SLEEP AND DRINK
Important component of beauty and force of hair is the dream. For many 8 hours of a dream - luxury. But at least 6 hours - are necessary.
Hair for 15% consist of water, and it is very simple to lose valuable moisture therefore it is necessary to drink not less than 1,5-2 pure l a day.
WHAT TO ADD TO SHAMPOO?
If you add vitamins or essential oils to shampoo, then receive ideal hair care product.
Take neutral shampoo, pour out necessary quantity in capacity, add 3-4 drops of vitamin A, groups B, C or E, mix.
At first give a good scolding a half of mix and wash away it as usual. After that take the rest, soap again and wait 5 min. Then wash away shampoo finally.
As vitamins work.
- Vitamin A does roots of hair by stronger.
- Vitamins of group B regulate work of sebaceous glands and are necessary if an oily hair at roots.
- Vitamin C reanimates a brittle, brittle hair.
- Vitamin E strengthens hair.
It is possible to add essential oils to shampoo. Will be suitable for dry hair: pink tree, sandal-wood tree, tangerine; for normal - a camomile, a lavender, a melissa; for fat - a geranium, a cedar, a tea tree.
If you have a hair loss problem, then use oil of a pine or ylang-ylang.
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