MUSIC SOUNDSIt is no secret that sounds act on us differently: howl a siren of ambulance under a window it is capable to deprive for a long time of composure, and the toccata by Bach gives rise to sincere pleasure. Sounds it is possible to treat also a stress. In this direction natural noise are considered as universal: measured splash of waves, a wind rustle in crowns, singing of birds. Special antistress music has to be melodious, without sharp differences of loudness and a rhythm. But if you feel what ethnic tunes or sounding of the string quartet does not bring a desirable pacification, be not surprised: psychologists found out that moderately sharp sounds - also effective way of removal of a stress. With their help our mentality deletes old problems from consciousness, making room for new thoughts and impressions. Write down the track list with favourite melodies. Perhaps, there will be a place not only for singing of birdies, but also for hip-hop, fatal ballads or jazz compositions. What difference - if only worked. One more subtlety of effective sound therapy: it is necessary to allocate not less than half an hour in day for this occupation. The music revitalizing soul cannot be a background. The result is guaranteed only in case to plunge into the sounding melody entirely. Therefore forget about that at this moment to have supper, stir with the girlfriend by phone, to read or do the cleaning.
HAPPINESS SMELLS OF TANGERINE
Smells also have a greater effect - they influence us, even when we do not realize it. In the West advanced marketing specialists order special bouquets of aromas on different cases of life long ago. So in supermarkets they stimulate appetite of buyers, forcing to fill carts with mountains of products chock-full. Scientists established that many vegetable smells on chemical structure are close to substances which are produced by our own organism for turning on of mechanisms of positive emotions. So why not to use natural weapon and the accelerated rates to neutralize a stress? Fill the house with favourite aromas. It is absent hopeless day which they could not brighten up. Always have aromatic candles, sticks or essential oils in a stock. The aromalamp with a drop of oil of a lavender will banish the notions of compulsion which are not allowing to fall asleep from the bedroom. Very well weaken also aromas of rosemary, a basil, a thyme. And happiness and wellbeing, according to experts of an aromatherapy, smell of a rose, a jasmine, tangerine and a geranium.
TO BE IN TIME IN 10 MINUTES
- When everything literally falls from hands, it is necessary to take emergency measures. Simple exercises will help to look at a situation from a different angle soon. Also it will turn out that everything is not so bad.
- Perfectly grinding of lobes of ears on which the set of active points is concentrated removes stress. At first seconds 30 rub palms the friend about the friend, then the warmed fingers vigorously you rumple both ears at the same time not less than a minute.
- Quickly the tea cup will help to return to normal. Only not black as it is considered to be, and grassy. At a severe stress the excess portion of caffeine will only aggravate a situation. The warm calming drink with a melissa, a linden, a thyme or a lavender more by the way.
- Physicians claim that minute of laughter brings not less benefit, than 15 minutes of fitness. Also at least 12 times a day recommend to us to laugh. In a condition of a stress we norm obviously do not gather additionally. Find a way to retire and to have a laugh loudly with all the heart - not important over what.
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