FRESHLY SQUEEZED JUICE. The healthy breakfast begun with a glass of orange juice will help a stomach to be prepared for digestion of food. This nectar contains a large amount of vitamin C; other natural juice (apple, carrot, tomato, etc.) is rich with pectin, carotene and other nutrients. Caloric content - 40 - 70 kcal.
GRAIN. For breakfast it is useful to eat the muesli rich with carbohydrates, the rye and whole-grain bread containing mineral salts, vitamins of group B and rough cellulose. Caloric content of different grain is from 285 kcal (rice) up to 330 kcal (pearl barley).
FRUIT. The healthy breakfast can be begun with fresh fruits or dried fruits - dried apricots, prunes, a fig, raisin. Natural products contain a set of vitamins, minerals and food fibers thanks to which such breakfast ensures normal functioning of intestines. Caloric content of many fruit - apples, a citrus, pears, plums and others - does not exceed 40 - 60 kcal that allows to include them in any diet for weight loss.
DAIRY PRODUCTS. Natural yogurt will become useful addition to a healthy breakfast: the live lactobacilli who are contained in it promote strengthening of immunity. For breakfast it is important to eat also the cheese rich with digestible protein and calcium. Yogurt caloric content - 70 - 80 kcal, cheese - 200 - 400 kcal.
GRAIN. For breakfast it is useful to eat the muesli rich with carbohydrates, the rye and whole-grain bread containing mineral salts, vitamins of group B and rough cellulose. Caloric content of different grain is from 285 kcal (rice) up to 330 kcal (pearl barley).
FRUIT. The healthy breakfast can be begun with fresh fruits or dried fruits - dried apricots, prunes, a fig, raisin. Natural products contain a set of vitamins, minerals and food fibers thanks to which such breakfast ensures normal functioning of intestines. Caloric content of many fruit - apples, a citrus, pears, plums and others - does not exceed 40 - 60 kcal that allows to include them in any diet for weight loss.
DAIRY PRODUCTS. Natural yogurt will become useful addition to a healthy breakfast: the live lactobacilli who are contained in it promote strengthening of immunity. For breakfast it is important to eat also the cheese rich with digestible protein and calcium. Yogurt caloric content - 70 - 80 kcal, cheese - 200 - 400 kcal.
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