Do you feel some dependence on "tasty" cigarettes and smoke "for pleasure"? This doubtful high can turn back if not global disaster, then, at least, a loss for your appearance. An exit at you only one - try to wean from smoking.
Begin "disaccustoming" with the most, in your opinion, lung and carry out the whole week. Then choose the following and add on to previous until the treasured pack does not become for you as indifferent as, for example, a box of paper clips. So...
From now on you a red hyphen will note each smoked cigarette on paper,
From now on you will try not to hold very much on a type of cigarettes and to remove them as it is possible further.
You smoke only cigarettes which not too are pleasant to you.
Refuse cigarettes with which you are treated.
You do not smoke before a breakfast from tomorrow.
You do not smoke for coffee any more.
Do not touch cigarettes after a lunch.
You do not smoke, even when on TV show the intense moment of a superfilm.
From now on you do not smoke in a bed at all.
Appoint to yourself a special prize and if opportunities, "superprize" allow if you manage to smoke every day at least one cigarette less.
From tomorrow you will not take in a mouth a cigarette earlier, well at least up to 11 o'clock in the afternoon.
From this minute after each smoked cigarette, carefully wash an ashtray.
Since the following cigarette, you smoke everyone only to a half.
From now on, after each inhaling, you do a big break and only then drag on again.
If you have a car, then directly today you cease to smoke in it.
From tomorrow you do not smoke ABSOLUTELY!!!
Begin "disaccustoming" with the most, in your opinion, lung and carry out the whole week. Then choose the following and add on to previous until the treasured pack does not become for you as indifferent as, for example, a box of paper clips. So...
From now on you a red hyphen will note each smoked cigarette on paper,
From now on you will try not to hold very much on a type of cigarettes and to remove them as it is possible further.
You smoke only cigarettes which not too are pleasant to you.
Refuse cigarettes with which you are treated.
You do not smoke before a breakfast from tomorrow.
You do not smoke for coffee any more.
Do not touch cigarettes after a lunch.
You do not smoke, even when on TV show the intense moment of a superfilm.
From now on you do not smoke in a bed at all.
Appoint to yourself a special prize and if opportunities, "superprize" allow if you manage to smoke every day at least one cigarette less.
From tomorrow you will not take in a mouth a cigarette earlier, well at least up to 11 o'clock in the afternoon.
From this minute after each smoked cigarette, carefully wash an ashtray.
Since the following cigarette, you smoke everyone only to a half.
From now on, after each inhaling, you do a big break and only then drag on again.
If you have a car, then directly today you cease to smoke in it.
From tomorrow you do not smoke ABSOLUTELY!!!
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