Often we promise ourselves to begin new life since Monday. But, that intentions turned into affairs, it is necessary to learn to set the purpose correctly.
In recent years the special popularity was received by a technique of statement of the purpose on the SMART system. This theory was developed by the economist Peter Druker, one of the most influential theorists of management.
So, the purpose has to be...
CONCRETE
When you set before yourself the purpose, it is necessary to represent the end result accurately. Most in detail answer a question: "What I want to reach." Not simply "to get a good figure", and "to lose weight by five kilograms".
Second important question: "Why I need it?" You have to understand well what will be advantage of achievement of the goal. If you learn a foreign language just like that, "that was", then, most likely, will give up study soon. Find concrete motivation: "To get a job in the international company" or "More surely to feel on foreign trips".
MEASURABLE
It is good if the end result can be measured and expressed in figures. "Every day to take not less than 5000 steps", "vyuchit2000 foreign words". The quantitative result can be tied to the purpose indirectly: "To make repair in kitchen and to keep within at the same time the concrete, certain sum". The formulation of your desire has to answer questions: "How many?", "As it is frequent?" and most important: "How I learn that the objectives are achieved?"
ACHIEVABLE
It is important realistic to estimate whether you have resources for achievement of the goal. Think, what is the time and money you can spend. Whether they will be enough for performance of an objective? For example, you want to learn to sew for yourself clothes. And you can even devote to it two hours every evening. It is not obligatory to pay for special courses - on the Internet it is full of the free training rollers. However there is no money for the good sewing machine. If you are able to solve this problem (to borrow the machine, to hire, buy on credit), then the purpose at once becomes achievable.
REALISTIC
Try to avoid the "compound" purposes it seems "to accustom itself to rise at five in the morning, to go to jog, to take a cold shower, etc." When the person tries to improve everything and at once, he suffers a defeat.
Researches show that for acquisition of a new habit we need at least 21 days. Therefore it is better to break the difficult tasks connected with acquisition of useful habits into several stages at an interval of three weeks. That is at first you accustom yourselves to eat useful porridge for breakfast, then get used to get up at five in the morning and only then come for the first morning jog.
DEFINED IN TIME
It is necessary to put accurate terms of achievement of the goal. Key question: "When I want to achieve desirable result?" Terms have to be real. If you promise yourselves to lose weight by 10 kilograms in a month, then it will hardly manage to be carried out. When global and to you it is difficult for purpose to decide on concrete terms, begin to keep "The diary of achievements". In a beautiful notebook every week (day, month) write down results which you managed to reach.
The most difficult on the way to the purpose is to take the first step. Therefore right now take the sheet of paper and write on it the list of what you can make for achievement of the purpose today.
In recent years the special popularity was received by a technique of statement of the purpose on the SMART system. This theory was developed by the economist Peter Druker, one of the most influential theorists of management.
So, the purpose has to be...
CONCRETE
When you set before yourself the purpose, it is necessary to represent the end result accurately. Most in detail answer a question: "What I want to reach." Not simply "to get a good figure", and "to lose weight by five kilograms".
Second important question: "Why I need it?" You have to understand well what will be advantage of achievement of the goal. If you learn a foreign language just like that, "that was", then, most likely, will give up study soon. Find concrete motivation: "To get a job in the international company" or "More surely to feel on foreign trips".
MEASURABLE
It is good if the end result can be measured and expressed in figures. "Every day to take not less than 5000 steps", "vyuchit2000 foreign words". The quantitative result can be tied to the purpose indirectly: "To make repair in kitchen and to keep within at the same time the concrete, certain sum". The formulation of your desire has to answer questions: "How many?", "As it is frequent?" and most important: "How I learn that the objectives are achieved?"
ACHIEVABLE
It is important realistic to estimate whether you have resources for achievement of the goal. Think, what is the time and money you can spend. Whether they will be enough for performance of an objective? For example, you want to learn to sew for yourself clothes. And you can even devote to it two hours every evening. It is not obligatory to pay for special courses - on the Internet it is full of the free training rollers. However there is no money for the good sewing machine. If you are able to solve this problem (to borrow the machine, to hire, buy on credit), then the purpose at once becomes achievable.
REALISTIC
Try to avoid the "compound" purposes it seems "to accustom itself to rise at five in the morning, to go to jog, to take a cold shower, etc." When the person tries to improve everything and at once, he suffers a defeat.
Researches show that for acquisition of a new habit we need at least 21 days. Therefore it is better to break the difficult tasks connected with acquisition of useful habits into several stages at an interval of three weeks. That is at first you accustom yourselves to eat useful porridge for breakfast, then get used to get up at five in the morning and only then come for the first morning jog.
DEFINED IN TIME
It is necessary to put accurate terms of achievement of the goal. Key question: "When I want to achieve desirable result?" Terms have to be real. If you promise yourselves to lose weight by 10 kilograms in a month, then it will hardly manage to be carried out. When global and to you it is difficult for purpose to decide on concrete terms, begin to keep "The diary of achievements". In a beautiful notebook every week (day, month) write down results which you managed to reach.
The most difficult on the way to the purpose is to take the first step. Therefore right now take the sheet of paper and write on it the list of what you can make for achievement of the purpose today.
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