The diet assumes loss of weight for two weeks. The metabolism will during this time be settled. Originators of a diet guarantee positive results for 3 years.
Conditions: during a diet it is impossible to use salt, sugar, alcohol, flour products and candies.
Between meals it is possible to drink mineral or boiled water without restrictions. It is necessary to adhere to a diet precisely, without changing the sequence in the use of dishes, in other look it does not provoke change of a metabolism and therefore loses meaning.
THE MENU ON EACH DAY OF THE WEEK
MONDAY
BREAKFAST - a cup of coffee,
LUNCH - 2svarennykh hard-boiled eggs, boiled cabbage vegetable oil salad, a glass of tomato juice or tomato.
DINNER - fish pareny or fried, fresh cabbage vegetable oil salad.
TUESDAY
BREAKFAST - coffee.
LUNCH - fish fried or boiled, fresh cabbage vegetable oil salad.
DINNER - boiled beef (200 g), a glass of kefir.
WEDNESDAY
BREAKFAST - coffee.
LUNCH - one large parsnip, fried on vegetable oil, apples or tangerines.
DINNER - 2 boiled hard-boiled eggs, 200 g of boiled beef, fresh cabbage vegetable oil salad.
THURSDAY
BREAKFAST - coffee.
LUNCH - one crude egg, three large carrots with vegetable oil, 150 g of hard cheese.
DINNER - fruit (apples, pears).
FRIDAY
BREAKFAST - coffee.
LUNCH - 200 g of boiled beef or fried fish, a glass of tomato juice.
Dinner - low-fat fish (fried or boiled), cabbage vegetable oil salad.
SATURDAY
BREAKFAST - coffee.
LUNCH - a half of boiled chicken, fresh cabbage vegetable oil salad.
DINNER - 2 eggs hard-boiled a glass of grated carrots with vegetable oil.
SUNDAY
BREAKFAST - tea.
LUNCH - 200 g of boiled beef, fruit.
DINNER - anything, but is moderate, from diets of the previous dinners, except a diet of the 3rd day.
After a week diet weight loss on 3 - 4 kg, then the diet repeats with result until the end of the second week on 7-8kg.
The result remains for 2-3 years, but on condition of moderate consumption of bread, flour products, sauces, haricot, peas. Dairy products can be used without restrictions. Food has to be semi-salty.
Комментарии
Отправить комментарий