Decrease or increase in appetite depends on a hormonal background of an organism therefore to tempt can eat an excess piece not only a pleasant type of food and an appetizing savor. Some hormones are responsible for what amount of food gets into our stomach.
Hormone letin is responsible for feeling of saturation. It is developed by fatty cages. It would be logical to assume what the more at the person of fatty cages, the less is hungry him. But all absolutely not so. There are some people who have an excess weight, suffer from leptinovy resistance. If the person often overeats, the level of a leptin in its blood increases, so, the brain ceases to listen to it. The organism does not receive a signal of saturation.
To get rid of leptinovy resistance not easy. If you eat less, you will provoke a set of extra kilos. To an organism the signal that there came "hungry times" arrives, and it reserves fats again.
After a strict diet the brain becomes especially sensitive to a leptin and reacts even to its small quantity. It increases feeling of hunger. The person experiences constant hunger against which it is difficult to fight. As a result hardly the dumped kilograms come back very quickly. Therefore you should not keep to fast and rigid diets.
Scientists revealed products which promote formation of leptinovy resistance. First of all it dishes with the high content of carbohydrates. Even greasy food is not so terrible.
"HUNGER HORMONE"
GRELIN ("hunger hormone") makes active the neurons increasing appetite. Before prinyaty food the level of a gerlin increases, after that - falls.
It is interesting what grelin provokes production of hormone of growth which at adults regulates the correct metabolism, strengthens immunity, improves a condition of skin, increases muscle bulk and burns fats. Three factors promoting production of hormone of growth - hunger, a dream and sport. It is enough to refrain completely from food of times a week for 18 - 24 hours (taking into account a night dream).
"DOLCE VITA"
Insulin is produced by a pancreas and is responsible for sugar level in blood and also for supply of cages with glucose and its preservation in the form of a glycogen. In other words, if the person "gorged on" carbohydrates, then the jump of insulin in blood gives a signal to a brain to do fatty stocks. Besides, sense of fulness after the use of carbohydrates short - getting again hungry soon.
Not all carbohydrates spoil a figure. The most dangerous to symmetry are flour products, sweet sparkling water, juice from packages, starchy products (potatoes, rice, corn).
PLEASURE HORMONE
Dopamine - hormone of pleasure and good health. At people, inclined to overeating, it is developed poorly, they got used to eat tasty and much therefore usual delicacy is not capable to bring them pleasure. So, the person continues to look for pleasure and overeats.
WHAT BDYUDA CAUSE DEPENDENCE?
Why people especially love fat, sweet and salty dishes? It is all about dopamine: delicacies of fast saturation start its development in large quantities. It concerns also the products of fast food saturated with fragrances and amplifiers of taste.
Researchers drew a conclusion that observed, containing a lot of sugar, fat or salt are always eaten in excessive quantity.
Action of tasty food on a brain is similar to drug. The combination of ingredients stimulates a brain of the person, and he wants additive. It can be one of the reasons of unsuccessful fight against overeating. So accustoming to fast food is not the myth at all.
Hormone letin is responsible for feeling of saturation. It is developed by fatty cages. It would be logical to assume what the more at the person of fatty cages, the less is hungry him. But all absolutely not so. There are some people who have an excess weight, suffer from leptinovy resistance. If the person often overeats, the level of a leptin in its blood increases, so, the brain ceases to listen to it. The organism does not receive a signal of saturation.
To get rid of leptinovy resistance not easy. If you eat less, you will provoke a set of extra kilos. To an organism the signal that there came "hungry times" arrives, and it reserves fats again.
After a strict diet the brain becomes especially sensitive to a leptin and reacts even to its small quantity. It increases feeling of hunger. The person experiences constant hunger against which it is difficult to fight. As a result hardly the dumped kilograms come back very quickly. Therefore you should not keep to fast and rigid diets.
Scientists revealed products which promote formation of leptinovy resistance. First of all it dishes with the high content of carbohydrates. Even greasy food is not so terrible.
"HUNGER HORMONE"
GRELIN ("hunger hormone") makes active the neurons increasing appetite. Before prinyaty food the level of a gerlin increases, after that - falls.
It is interesting what grelin provokes production of hormone of growth which at adults regulates the correct metabolism, strengthens immunity, improves a condition of skin, increases muscle bulk and burns fats. Three factors promoting production of hormone of growth - hunger, a dream and sport. It is enough to refrain completely from food of times a week for 18 - 24 hours (taking into account a night dream).
"DOLCE VITA"
Insulin is produced by a pancreas and is responsible for sugar level in blood and also for supply of cages with glucose and its preservation in the form of a glycogen. In other words, if the person "gorged on" carbohydrates, then the jump of insulin in blood gives a signal to a brain to do fatty stocks. Besides, sense of fulness after the use of carbohydrates short - getting again hungry soon.
Not all carbohydrates spoil a figure. The most dangerous to symmetry are flour products, sweet sparkling water, juice from packages, starchy products (potatoes, rice, corn).
PLEASURE HORMONE
Dopamine - hormone of pleasure and good health. At people, inclined to overeating, it is developed poorly, they got used to eat tasty and much therefore usual delicacy is not capable to bring them pleasure. So, the person continues to look for pleasure and overeats.
WHAT BDYUDA CAUSE DEPENDENCE?
Why people especially love fat, sweet and salty dishes? It is all about dopamine: delicacies of fast saturation start its development in large quantities. It concerns also the products of fast food saturated with fragrances and amplifiers of taste.
Researchers drew a conclusion that observed, containing a lot of sugar, fat or salt are always eaten in excessive quantity.
Action of tasty food on a brain is similar to drug. The combination of ingredients stimulates a brain of the person, and he wants additive. It can be one of the reasons of unsuccessful fight against overeating. So accustoming to fast food is not the myth at all.
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