The creator of a diet - the famous British nutritionist Carey Glassman - calls such diet - an ideal female diet. This technique helps to get rid not only of excess weight, but also of wrinkles.
For decades of researches Glassman came to a conclusion that to emergence of extra kilos give oxidatic processes in an organism. Cause their high-calorific, fat, containing preservatives, thermally incorrectly processed products. But similar food was excluded from a diet of each growing thin girl earlier. It appears, it is not enough: to continue to grow thin and the most important - to keep the "taken" weight, it is necessary to help an organism to recover. Here also products - antioxidants come to the rescue. For convenience Glassman appropriated to each grocery unit points. Most of all useful points at vegetables, berries, grains, cereals. In total in a day it is necessary to eat not less than 30000 points and no more than 1500 - 1600 kcal. It is not so difficult. For example, ate 100 g of bilberry or blackcurrant - write down to yourself into the account 8000 points, 100 g of strawberry - 5366. For avocado of the average size 5800 points, and for large apple - about 5500 are necessary. In
animal products of antioxidant points it is not enough, and calories are enough therefore they should be eaten on a minimum.
The food which is not containing useful points - big-heads, chips, canned food - under a ban.
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