Do not limit the child in food: it hampers the normal growth and development and also increases risk of emergence of disorders of food behavior - anorexia and bulimia. You hold healthy food near at hand. The child will not begin to wait until parents take out fruit from the refrigerator and will wash them, but with pleasure will eat them if they already wait for it on a table. And still, eat fruit together with the child: acts of parents have for the child much bigger value, than their words. You do not divide products on "good" and "bad". Instead connect certain products with the interests of the child.
Tell the boy who is fond of sport that protein which contains in a turkey and calcium which contains in dairy products will make it strong.
The girl who cares for the appearance has to know that the fruit and vegetables rich with antioxidants will make her hair brilliant, and skin silky.
Encourage a right choice: smile to the child and tell that he did right thing. Do not abuse the child: if he made the wrong choice, just do not pay attention to it. However, if the child constantly wants to eat only greasy and fried food, try to overpersuade him. Instead of buying French fries, it is possible to bake in an oven potatoes pieces with nebolshy amount of vegetable oil. If the child asks candies, give him fresh strawberry and water it with a small amount of chocolate sauce.
Tell the boy who is fond of sport that protein which contains in a turkey and calcium which contains in dairy products will make it strong.
The girl who cares for the appearance has to know that the fruit and vegetables rich with antioxidants will make her hair brilliant, and skin silky.
Encourage a right choice: smile to the child and tell that he did right thing. Do not abuse the child: if he made the wrong choice, just do not pay attention to it. However, if the child constantly wants to eat only greasy and fried food, try to overpersuade him. Instead of buying French fries, it is possible to bake in an oven potatoes pieces with nebolshy amount of vegetable oil. If the child asks candies, give him fresh strawberry and water it with a small amount of chocolate sauce.
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